There are countless ways in preparing raw food diet recipes. Some kitchen equipment is necessary in order to keep the food contents intact and properly preserved. Through these examples, the people can be guided and informed well while practising this diet.
Soaking and Sprouting
Raw beans, legumes, nuts, and seeds have enzyme inhibitors that are usually disintegrated when cooking. The nutrients can be released by soaking or sprouting them. The process of germination encompasses soaking in water for a specific length of time. Although the recommended germination period may vary from 2 hours up to twenty four hours, quite a number of raw foodists claim that soaking overnight is highly sufficient and more convenient to do. It’s important to start with dried, raw, preferably organic seeds, beans, legumes, or nuts.
Rinse the seeds and place them inside a glass container. Add room temperature purified water to cover and leave it soaked at room temperature overnight. Before using it in the food, it is important to wash them for a few times in order to wash off the remnants from soaking.
After the germination of the seeds, they can actually be used for sprouting. After they are drained, the seeds can be already placed in a container for sprouting. Leave them at room temperature for the recommended time. The seed, bean, or legume will open and a sprout will grow from it. Rinse the sprouted nuts or seeds and drain well. They can be stored in an airtight container in the refrigerator for up to 5 days.
Most commonly used are fruits and vegetables in order to make appetizing smoothies, pesto, soup, hummus. These foods can be prepared at a very short period of time and it is definitely convenient especially when a person has a very busy lifestyle activities. Some blended preparations can be kept refrigerated and stored for future use. There are readily available food combinations that are tested and proven tandem to keep the body healthy and strong.
There are also essential things to have in the kitchen always ready for use in order to keep up with the diet schedules as well as to have prime results in the food preparation. One great example is the blender. Blenders are very useful in making delectable smoothies, fruit juices and other healthy shakes that can be used as a complimentary drink for your meal. Another would be a thermometer. This device can ensure that when heating the food, the temperature does not go beyond 118 Fahrenheit. The enzymes are then preserved properly and the food nutrients that we consume remain intact.
Basically speaking, the raw food diet recipes contains fewer transfats and saturated fats when compared with the classic Western diet. It is also has a remarkably low sodium and sugar contents while apparently being high in potassium, magnesium, folate, fiber, vitamin A, and health-promoting antioxidants that the body needs for it to carry out the metabolic processes of the cells. These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. The raw food diet is also thought to have a favorable acid-alkaline balance, being low in acid-forming food since too much acidity in the body is believed to bring about diseases and other health problems.
Besides the immediate benefits, the raw food diet recipes may theoretically slow the aging process and reduce inflammation. This is the reason why most of the people who appreciate the effects of raw food diet are motivated to adopt it. While it is generally safe, easy to prepare and toxin-free, the person can definitely feel a life-changing experience inside and out.